gym

In the pursuit of fitness, we often find ourselves entrenched in gym routines, sweating it out for hours, believing that the key to a healthier lifestyle lies solely in intense workouts. But what if I told you that hitting the gym is just a fraction of the equation, with the majority of success stemming from what you put into your body? Welcome to the 80/20 rule of fitness, where eating right takes center stage, comprising a whopping 80% of the journey, while the gym contributes a modest 20%.